InYoga Teacher Training

Vinyasa Krama: 200-Hour Yoga Immersion & Foundational Teacher Training Program

Instructors
Patty Pierce, Maria Cristina Jimenez, Joe Kara & Aimee Rousey

 

200-Hour Immersion & Training
Fridays, 6-9pm, Saturdays 12-6pm & Sundays 12-5pm

$3,150 Full Price

Emphasizing self discovery, safe alignment and mindful flow, this well-balanced, accessible program is intended for enthusiastic students and aspiring teachers of yoga. Working with the yogic concept of Vinyasa Krama (a step-by-step approach), the Foundational program encourages each student to start where they are, and consciously progress their practice, deepening their understanding of yoga. Led by InYoga teachers, enhanced with presentations by guest instructors, our program is designed for each participant to experience the transformational nature of yoga in their practice and life - and maybe even become a yoga teacher.

200-Hour Foundational training:

Sample Teacher Training Day:
  • Practicing & analyzing asana postures
 12:00-1:30 Sun Salutation (Surya Namaskar) Practice
  • Working with breath (pranayama) & meditation
 1:30-1:40 Quick Break
  • Recognizing misalignments & limitations
 1:40-2:00 Review Today's Practice: Analyze Class Sequence & Demonstrate Teaching Techniques
  • Developing knowledge of anatomy & physiology
 2:00-2:30 Pose Breakdown "Lab:" Downward Facing Dog (Adho Mukha Svanasana) & Warrior I (Virabhadrasana I)
  • Exploring subtle energy aspects & effects of yoga
 2:30-3:15 Lunch Break
  • Training in teaching methodology & technique
 3:15-4:00 Anatomy Presentation: The Shoulder Platform & Rotator Cuff
  • Structuring safe, engaging & challenging classes for different ability levels
 4:00-5:00 Philosophy Lecture & Group Discussion: The 8 Limbs of Classical Yoga
  • Learning about yoga history, philosophy & literature
 5:00-5:10 Quick Break
  5:10-5:50 Pranayama (breath work), Meditation & Savasana
  5:50-6:00 Handout Homework & Reading Assignment

 

Immerse yourself in yoga. Over the course of 12 weekends, Vinyasa Krama will transform your personal practice and provide you with a foundation for teaching. Do it for you.

Includes unlimited yoga. No prerequisites. Two years of practice recommended; open to all levels. Completion of this training provides certification to register RYT 200 with Yoga Alliance.

Ready to register? Download and return your application here. Any other questions? Please email . Minimum enrollment: 15 students.

 

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Read Julie's June 2014 article in LA Yoga Magazine, "Teacher Training: Grounds for Transformation."