New to Yoga

Here are the most frequently asked questions and answers:

I’ve never done yoga (or I haven’t done it in years). I’m an absolute beginner. Where do I start? Read more >>

I can’t even touch my toes. Can I do yoga? Read more >>

What are the benefits of yoga?

I want to lose weight, reduce stress, get strong and be more flexible. How many classes a week should I take? Read more >>

I'm intimidated by yoga. I'm overweight and out of shape. I don't want to feel like I'm the only one. Is this the right place for me? Read more >>

Are classes mostly women?

I don't like yoga. I can't just sit still and breath for an hour and a half. I want to get a workout. Why should I bother? Read more >>

How do I prepare for class?

Yoga is too disciplined and rigid for me. I'm not the raw vegan type. Are all yogis vegetarians? Read more >>

What do I wear to class? What should I bring? Read more >>

I'm injured. Can yoga help? Is it safe? Can it hurt me? Read more >>

Why is InYoga different than the other yoga studios in the area? Read more >>